Creatine: Boost Your Brain & Your Muscles

The Surprising Wellness Benefits of Creatine — Including What Brain Studies Reveal

Creatine has long been the go‑to supplement for athletes, but the newest research paints a much bigger picture. It turns out this simple molecule does far more than fuel your muscles — it also energizes your brain, supports healthy aging, and may even enhance mental clarity.

🌿 What Creatine Actually Does

Creatine helps your cells recycle ATP — the energy currency your body uses for everything from lifting weights to solving problems. While most creatine is stored in your muscles, 5–10% is stored in your brain, where it plays a surprisingly powerful role in cognitive performance.

🧠 Brain‑Boosting Benefits Backed by Research

1. It Replenishes Brain Energy During High Cognitive Demand

New neuroscience research shows that creatine helps the brain maintain energy levels during intense thinking, learning, or stress. This energy support may improve mental clarity and reduce cognitive fatigue.

2. It Supports Mitochondrial Health

Healthy mitochondria = healthy brain aging. Creatine appears to support mitochondrial function, which may help protect the brain over time.

3. It May Reduce Brain Inflammation

Emerging studies link creatine to lower levels of neuroinflammation — a key factor in cognitive decline and mood disorders.

4. It Enhances Cognitive Performance Under Stress

High‑dose creatine has been shown to improve thinking skills in people who are sleep‑deprived or mentally fatigued. It may also support cognition in older adults and individuals with dementia.

5. It May Improve Memory and Mental Processing

Randomized controlled trials show creatine helps the brain recycle ATP more efficiently, which may translate into sharper memory and faster processing.

💪 Whole‑Body Wellness Benefits

Creatine isn’t just for the brain — it supports overall vitality:

• Improved strength and muscle recovery

• Better exercise performance

• Enhanced energy production

• Potential support for healthy blood sugar regulation

  
  

These benefits make creatine a powerful addition to a holistic wellness routine.

Purchase Creatine Here. (Use Becky Bonnema as the referring Practitioner)

✨ Creatine is no longer just a gym supplement — it’s a brain‑supporting, energy‑boosting, wellness‑enhancing powerhouse backed by emerging neuroscience.

I started using Creatine about 3 years ago when my boys were looking for a muscle boosting clean creatine- I started putting it in my smoothies & found it actually help me gain muscle & loose stubborn fat without working out extra. Since then I am now using 3 scoops every morning to get the brain benefits!

Add 1-3 scoops of Creatine to water or your morning smoothie.

Whether you’re looking to sharpen your focus, support healthy aging, or simply feel more energized, creatine may be a simple addition with big benefits.